A Simple Workout That Can Transform Your Entire Body in One Month


When we look in the mirror, we all want to see healthy, toned, beautiful bodies. You might be surprised to learn that there’s an easier way to get a perfect body if you think it takes many complicated exercises and sports equipment. It turns out that simple exercises put together in a well-thought-out workout plan can do a lot for your body and tone your muscles very quickly.

We at CuriousMob.com have made a simple workout plan to help you get your whole body in shape in just 4 weeks.

5. Plank

Which muscles are worked? This one-move, static exercise is often overlooked. On the other hand, it is a great way to strengthen your core, tone your abs, and build up your shoulders.

How to do it: Get into a push-up position on the floor, keep your elbows at a 90-degree angle, and stand on your elbows and toes. Keep an even line from your head to your feet.



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