What you eat can directly impact your health, especially when it comes to inflammation. It’s important to keep inflammation levels low to avoid getting long-term diseases like heart disease, diabetes, dementia, autoimmune diseases, and more. Even small changes to your diet, like putting some nuts on top of your meal, can significantly affect your health. Because they have anti-inflammatory biomarkers, these six nuts are especially good at reducing inflammation.
Walnuts are one of the best nuts for reducing inflammation because they have a lot of alpha-linolenic acids (ALA), an omega-3 fatty acid known for its powerful anti-inflammatory effects. A study published in the Journal of the American College of Cardiology found that eating walnuts daily can lower the levels of several biomarkers of inflammation. Eating walnuts every day is recommended for reducing the risk of cardiovascular disease.