10 Tricks to Control How Much You Eat Without Feeling Hungry


Dieting can be challenging and take a lot of time, and you’ll likely feel hungry most of the time. But we have good news for you: the Internet is full of small habits you can teach yourself that will help you eat less without feeling hungry all day.

The CuriousMob.com team put together 10 of the best and easiest ways to limit how much you eat so that you can use them in your life. It’s as easy as pie.

10. Eat more spicy food.

10 Tricks to Control How Much You Eat Without Feeling Hungry

You can put cayenne pepper on your favourite foods or cut up a pepper and put it in a dish with some vegetables. According to this study, it’s a straightforward trick that makes your food taste better and helps you lose weight by feeling less hungry. A researcher said, “We found that eating red pepper can help control hunger and burn more calories after a meal, especially for people who don’t eat spicy foods often.”




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