6 Ways to Burn Extra Calories Without Hitting the Gym


You can burn calories in various ways aside from working out and eating a nutritious diet. Most of these exercises don’t need a lot of time, and if you practice them regularly, they’ll keep you in shape without requiring you to spend hours at the gym.

At CuriousMob.com, we were intrigued to learn that there are specific “lazy” ways to burn calories that are just as effective as going to the gym, and some of them are even easier.

6. Taking hot showers

6 Ways to Burn Extra Calories Without Hitting the Gym

A hot shower in the evening is a pleasant way to unwind and wash away stress. However, it turns out that spending up to an hour in a hot shower or bath can also help you lose weight. When you take a hot shower, your body needs to work harder to maintain its normal temperature, which allows you to burn more calories. According to studies, taking an hour-long hot shower or bath can burn 130 calories and be an excellent weight-loss approach.




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