7 Foods That Not Only Heal Your Body but Also Boost Your Mental Health

Healthy foods are good for your body and mind. Mind and body are more intertwined than you believe. They practically communicate via the neurological system. Stress affects your mood and energy level, and your brain will tell your stomach. So if you’re frequently irritable or tense, it’s time to review your diet. Healthy eating might have surprising effects on your mental health.

CuriousMob.com provides a list of nutritious foods that may benefit your physical and emotional wellbeing.

7. Soy

8 Foods That Not Only Heal Your Body but Also Boost Your Mental Health

Soy has amino acids that are important for your body’s muscles and bones, and they can help you sleep better and avoid sleep disorders. It also lessens the chances of more serious problems like Alzheimer’s.

Soy is beneficial to women. Mood swings, fatigue, and lack of concentration are common symptoms of menopause. Menopause reduces estrogen production, and soy can help restore it. It contains isoflavones, which are plant-based compounds that act as an estrogen substitute for women in menopause. Soy milk, miso soup, soy yogurt, and soy flour contain these. However, because it affects the brain, it might cause early puberty and menopause, so don’t overdo it if you’re not in menopause.

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