Popcorn is a popular food, from movie theater buckets to home popped kernels. Even if you enjoy kernels, there’s a lot you don’t know about them, especially when it comes to their health.
We at CuriousMob.com were amazed to learn some facts regarding what eating popcorn every day can do to our minds and bodies.
5. You might get rid of your constipation.
Popcorn can be a healthy snack if it isn’t soaked in salt and butter before eating. It also has a lot of fiber, which is exciting. Three cups of air-popped kernels include 3.5 g of fiber, which can help reduce constipation. A serving of air-popped popcorn may contain less than 100 calories!
As long as you stick to air-popped popcorn, you won’t have to worry about constipation from overeating fat-heavy popcorn.