7 BEST VITAMINS FOR INCREASED ENERGY

Who doesn’t want more energy? For kids it’s not usually a problem, and their seemingly boundless supplies of energy are viewed with envy by many adults. Most of us could use a little help with our energy levels during the day, and although energy drinks are always an option, the sugar and artificial stimulants in many of them may not be the best choice for everyone. There are a number of alternatives to the mass produced energy drinks that may work for you, and are definitely worthy of your consideration.

1 VITAMIN B-12

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B-12 is well-proven as a great energy booster, and is also key to numerous other functions of the body, including the ability to concentrate and think clearly. This one can be particularly tricky for vegetarians and vegans since B-12 is not present in plant-based foods, and is usually obtained by eating meat, dairy, eggs and other animal products. B-12 supplements are quite common and available in numerous retail stores.

2 VITAMIN D

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We have probably all heard about new findings in recent years that show just how vital vitamin D is for good health. It is also quite beneficial for those who want to keep their energy levels up since it promotes efficient muscle function. Vitamin D helps to boost energy thanks to its ability to actually increase energy levels on the cellular level. Vitamin D is unique in the sense that we can get a good supply of it simply by being exposed to sunlight. This can be a challenge for many who live in cold climates with long winters, but taking supplements is an excellent alternative.

2 VITAMIN D

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We have probably all heard about new findings in recent years that show just how vital vitamin D is for good health. It is also quite beneficial for those who want to keep their energy levels up since it promotes efficient muscle function. Vitamin D helps to boost energy thanks to its ability to actually increase energy levels on the cellular level. Vitamin D is unique in the sense that we can get a good supply of it simply by being exposed to sunlight. This can be a challenge for many who live in cold climates with long winters, but taking supplements is an excellent alternative.

4 IRON

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There’s no doubt that low levels of iron can deplete one’s energy supply and cause fatigue, exhaustion and feelings of general weakness. Iron supplements are sometimes prescribed by doctors, especially for women who may have more difficulty maintaining sufficient levels. For many people, a balanced diet which includes things like whole grains, meat and fish, iron deficiency is usually not a problem, but for those who struggle to maintain proper levels, iron supplements are readily available and quite inexpensive.

5 MAGNESIUM

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This is another essential nutrient that we all require in order to keep our bones healthy, and to ensure proper functioning of our nervous system and muscle function. Lack of magnesium can have a negative impact on sleep, mood, and hormone balance, which can easily result in fatigue. Supplementation can restore magnesium levels to normal and boost energy levels as a result.

6 ZINC

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What we hear most about zinc is that it’s a great immune system booster, and may even help protect against cancer and other serious diseases. Zinc does a lot more for good health than boosting the immune system, however. Zinc is also key for enzyme production, which benefits the function of major organs like the liver and kidneys, and also for skin and eye health. Lower than normal levels of zinc can cause fatigue and loss of appetite, which can definitely cause diminished levels of energy.

7 POTASSIUM

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This nutrient is not one that is often talked about, and tends to fly under the radar compared to others like iron, zinc and vitamins like C, B, and E. Still, potassium is absolutely essential for good health. Potassium is unique because it is both a mineral and an electrolyte. Proper heart function is dependent on potassium, as are all of the body’s muscles, so it can definitely have a negative effect on energy levels when there are not sufficient levels of potassium in the body.