As more and more men are diagnosed with and struggle with erectile dysfunction, we see more commercials for various pharmaceuticals that are supposed to help with or eliminate everything from prostate issues, erectile dysfunction, and low testosterone. These drugs are usually made up of a variety of chemicals created in laboratories.

But what if we told you that you don’t have to take a bunch of pills to help with low testosterone? Instead of taking pills that have been made by scientists that work for big pharmaceutical companies, try cutting out these 6 foods which are killing your testosterone levels.



Cheese, along with other dairy products, comes from cows which have been given a number of synthetic hormones. These synthetic hormones interfere with the body’s ability to create its own hormones and will therefore reduce your testosterone. So if it’s not organic, just pass when you’re offered a cheese plate if you’re planning on continuing the party in your bedroom later.



One of the recent concerns with soy was that it was raising estrogen levels in women which is associated with a higher risk of breast cancer. Although the University of Connecticut did a study that found that it actually doesn’t increase estrogen levels in women, they also found that it does reduce testosterone levels in men.

Soy was also found to have raised cortisol levels. Cortisol is the hormone released when we are under stress and can lead to things like weight gain. For the best impact on your testosterone levels, be sure to avoid products that have soy in them. Testosterone also helps you sleep, produce red blood cells, and repair cells.



Although having bad breath is certainly a turn-off that you want to avoid, mint is not the best answer to that problem since it can lower your testosterone levels and therefore sex drive as well. It’s the menthol in mint that interferes with your testosterone, so make sure to avoid anything with menthol in it to help keep your testosterone levels normal.



Diet drinks, especially diet sodas, are full of artificial sweeteners and other chemicals that are detrimental to your health. The worst is aspartame which can be found in thousands of products. It causes migraines, and will also lower your serotonin and testosterone levels which leads to anxiety, insomnia, and irritation.


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While you might think that coffee can help you give you the energy boost you need for a romp in the sheets, if you’re sensitive to caffeine, coffee will make you jittery and nervous, which won’t help you with your sex drive. You’ll certainly feel fired up, but not for romantic things, so try to avoid coffee and other heavily-caffeinated drinks when you’re looking for bedroom action.



It’s a good way to loosen you up and lower your inhibitions, but more than a glass or two of alcohol will also lower your testosterone levels. This is because your liver is responsible for processing alcohol and producing testosterone, but it can only do one thing at a time, so if it’s busy working on that six pack that you just downed in the last hour, it’s not going to be able to give you the testosterone you need for a great sex drive.