Did you think that supplements are only meant for our physical health? There are a number of vitamins and minerals that are needed to keep our brains and minds healthy and functioning properly. An imbalance of these supplements can adversely affect the mind and cause a number of problems such as fatigue, lethargy, mental weakness, and other emotional issues as well. Most supplements are easy to find and should be taken once every day unless advised otherwise by your doctor. Besides boosting your mental health, these supplements help balance the physical and mental states of the body. Here are 5 supplements that will improve your mental health.
The friendly bacteria in our guts can affect many factors of our health. An imbalance of these microorganisms can lead to depression and anxiety in many people. Probiotics can also help patients suffering from chronic stress. They also help you digest processed food more easily, making them a vital supplement if you tend to eat out frequently. You can get probiotic capsules at most drugstores, but they are also found in organic yogurt and cheeses.
2. VITAMIN B12/ FOLATE
This supplement is needed to make neurotransmitters which are needed for the nervous system to work properly. Also, this vitamin is vital for pregnant women as a lack of folate can lead to neural tube defects in the fetus. In adults, a deficiency of folate or folic acid can cause mood problems and depression. Other symptoms include fatigue, insomnia, anemia, and other mental and physical health issues.
3. VITAMIN D
The body can make small amounts of Vitamin D when exposed to sunlight. However, if you stay out of the sun and avoid eating foods with Vitamin D, you can develop a deficiency of this vitamin. Vitamin D is linked to nerve and brain function. A lack of vitamin D can damage the immune system as well. Also, low levels of Vitamin D can lead to depression, anxiety, and fatigue. Other problems that are caused by a Vitamin D deficiency are sleeping troubles, weakness, somatic complaints, and weight gain.
Magnesium is a muscle relaxant and is prescribed by many doctors as a sleeping aid. Magnesium also helps alleviate the symptoms of PMS. Many people believe that it also helps improve the immune system and use magnesium to treat the common cold. Magnesium supplements are usually taken in tablet form and are often taken with calcium because a lack of magnesium can also lead to a calcium deficiency. A lack of magnesium can lead to cramps, anxiety, fatigue, and nausea.
5. OMEGA-3 FATTY ACIDS
The human body cannot make omega-3 fatty acids and so we need to get these fats through our diet or additional supplementation. Omega-3 fatty acids are found in fish and certain nuts. If you cannot get enough through diets, you should take them as supplements through capsules or fish oil. This supplement can help with symptoms of ADHD and depression. It can also be used to help improve brain function. Other benefits include lowering blood cholesterol and lower the risk of heart disease while improving skin and hair.