5 Reasons To Sleep Naked Every Night

Ever since the dawn of civilization, human beings have worn some sort of clothing. They wear clothes when going out, staying home, working, and while basically doing everything. But sometimes some people prefer to stay naked while sleeping. And while a lot of people find it weird, there are numerous benefits in sleeping without any clothes on. Still skeptical about it? Well, we have listed down some of the benefits of sleeping naked and once you get to know them, more people are likely to join in on the bandwagon of sleeping naked.

1. Weight loss

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Now this might be quite a weird point to make but sleeping naked does have slight links to weight loss. If you have a poor night’s sleep then you are going to be stressed out more often and as a result indulge yourself into junk food. While sleeping, your growth hormones are going to increase and the stress hormone control will reduce. As mentioned earlier, sleeping naked helps you to sleep better. And when you sleep better, your stress levels will be normal and you won’t be gaining weight just by over worrying about certain things

2. Become closer to your partners

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According to a survey done to over 1000 married British couple, it was revealed that couples that slept together naked were much happier compared to the ones who slept with clothes on. Based on the point mentioned above it is no surprise that the naked partners were more satisfied in their relationship as they had developed more bond sleeping together with no barriers between them, not even that of fabric.