Unlike many other medical conditions, acne is often difficult or impossible to hide. Blemishes can break out pretty much anywhere on the body, including the face, which makes acne a condition that has the potential to cause emotional distress that may result from embarrassment and feeling self-conscious. Dermatologists may offer a number of options to treat acne, but there are other treatments people can try that may improve their condition without medical treatment. Those who are already receiving medical treatment may benefit from these vitamins and minerals as well.
1 VITAMIN A
This is one of the most important vitamins one can use in the treatment of acne. In fact, there are a number of topical treatments that are used by dermatologists that involve the use of retinoids, many of which contain vitamin A. Vitamin A can aid in the generation of new cells, and help keep pores open. Some researchers believe that a vitamin A deficiency may actually cause acne.
2 VITAMIN B
A number of vitamins fall under the vitamin B umbrella, including B-2 and B-3, both of which are used to treat acne. B-2 acts on the nervous system, and may have a calming effect, which can help to relieve the stress and anxiety that is believed to worsen acne. B-3 helps to improve healing, which may result in acne blemishes healing faster. A good B-Complex supplement formula should provide beneficial amounts of all important B vitamins.
3 VITAMIN C
Vitamin C is, without a doubt, one of the most essential vitamins of all. Scientists are aware of at least 300 metabolic functions that rely on Vitamin C. Among the most important are its ability to help the body repair damaged calls, improve immunity, and fight off infection. It’s is typical for doctors to recommend 1000 milligrams of vitamin C three times a day.
4 VITAMIN E
Vitamin E is famous for its antioxidant properties, which can help protect cells from the damage caused by free radicals. Vitamin E improves the ability of the skin to repair and heal itself, and may cause skin blemishes to disappear more rapidly. It can also help protect the skin from damage caused by excessive exposure to the sun. The dose typically recommended consists of 400 IU of vitamin E.
5 VITAMIN K
Although vitamin K is not one that’s talked about as frequently as most of the others on this list, its importance should not be overlooked. Vitamin K promotes healthy skin in a number of ways, including speeding up healing, and the repair of the small blood vessels closer to the surface of the skin that are known as capillaries. It is often included in the ingredients of anti-aging formulas, since it is believed to help reduce the appearance of wrinkles, dark circles under the eyes, and spider veins.
The name of this mineral might make one think about the shiny parts of automobiles or motorcycles, but in this case, chromium has more to do with making your skin appear healthier. Chromium can help fight infections that affect the skin and promote healing of acne. In the fight against acne, taking 150 micrograms of chromium is usually recommended.
Zinc also has antioxidant properties much like vitamin E, and helps to protect cells from the damage caused by free radicals. Zinc is also useful in preventing scarring that may be caused by severe acne. A deficiency of zinc may actually contribute to acne breakouts, so it’s commonly suggested that between 25 and 30 milligrams of zinc is taken daily.