Detoxing cleanses the body from within and flushes out toxins and harmful wastes. It also boosts your immune system and makes your organs work better. For those trying to lose weight, it helps to do so and will make you feel ‘lighter’. Most importantly, it creates a feeling of wellbeing and will make you feel happier and more positive. There are several foods that help the body’s detoxification process. So read on to find out 7 delicious foods that will go a long way to helping you cleanse your system.
Succulent and sumptuous, lemons are the winner on a list of detoxing foods. They assist the body’s cleansing process by releasing enzymes that help to convert toxins into a form that dissolves in water. As a result, they can be easily removed by the body. Drinking lemon water every day helps balance the body’s pH as its acidity will neutralize the alkalinity. Furthermore, it also flushes out toxins and poisons we ingest or produce. You can some ginger or turmeric to your lemon water to maximize its detoxifying properties.
This is ideal for those who need a detox fast. Juicy and decadent, it is packed with nutrients. They flood the body with all the good things while rinsing out the bad ones. It is perfect for weight loss, mainly because it helps the liver burn and thus remove fat from the liver. The best thing about grapefruit is that it gets your liver ready for action, while infusing the rest of your organs with nutrient-laden fruit juice. It’s one of the best when it comes to detox foods.
Fresh, organic apples are the perfect treat for anyone on a detox. They contain several nutrients such as vitamins, minerals, fiber, phytochemicals, and flavonoids. They are also a great source of pectin, and fibre, both of which help expel wastes and metals from the digestive system. Moreover, they also have phlorizin, a flavonoid that helps to stimulate bile production, therefore aiding your liver in removing toxins.
Often used in teas, this root has several medicinal properties that help with liver function. Researchers believe its compounds stimulate digestive secretions, improve intestinal muscle tone, and help move food through the gastrointestinal tract. It also has astringent properties. It helps with conditions such as fatty liver and can remove toxins and excess fat. It is best if it chewed raw, or boiled in water to make any sort of drink. Like turmeric, it also has some painkilling properties.
You may have hated it while growing up, but this veggie does have powerful cleansing properties. This is because it specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. It releases sulforaphane called D-glucarate and indole-3-carbinol. These two substances are both known for their detoxification effects. If you dislike eating them boiled, try having them raw! Or better, sauté them in olive oil. It actually makes a great difference to the taste.
This spice has anti-inflammatory properties due to the compound Curcumin it contains. Increasing the amount of turmeric in your diet can significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process. Turmeric tea is a delightful way to heal, cleanse and detoxify your body and liver. It also has pain-killing properties and will help eliminate painful muscles and joints. Besides adding it to your everyday meals, you can also get turmeric pills to increase your intake of this wonderful spice.
Beets are a tasty and colourful source of vitamins such as vitamin C, B3, B6, and beta-carotene. Moreover, they contain several minerals like calcium, zinc, iron and magnesium. These all help eliminate toxins and flush out wastes and excess salts, etc. Beets also help to ensure a healthy liver and gallbladder, both of which aid in removing toxins from your body. They also have a beneficially high amount of fiber which keep the intestines working properly. They can be used in salads or in smoothies during your detox.