Losing weight does not have to be rocket science, it is quite simple in essence. You may diet a whole month and yet not lose any significant weight. Knowledge is your weapon. The main reason why most people fail on their weight loss goal is because they do not know the right way to diet. Read on to know more.
The reasons behind weight loss failure are not easy to know. There are small nuances that you might not notice. However, these add up over time to thwart your fat loss efforts. Let’s look at some of these one by one.
1. YOUR STRESS LEVELS ARE HIGH
The key to losing weight easily is to live a peaceful and stress-free life. The hormone Cortisol is released into the system by the hypothalamus under high stress situations to combat the resultant nervous excitement. A side effect of this hormone is increased accumulation of body fat. It also reduces the total muscle mass of your system thus effectively lowering the rate of metabolism.
Another significant side effect of stress is binge eating. Stress compels people to eat more, it’s that simple.
If you overeat when your system is actually on a lower metabolic rate, the results are quite obvious.
2. INSOMNIA OR SLEEPLESSNESS
The second reason why you may not be losing the fat you had hoped you would is if you aren’t sleeping enough at night. Getting sufficient sleep is imperative to success because not only does sleep have an influence on your metabolic rate, but it’s also going to help to boost insulin sensitivity and help you control your hunger level better throughout the day as well.
Sleeping enough is vital to progress, so make a date with your bed to get 8 hours in and don’t miss it.
Sleep is also when you recover best from each workout session you do, so if you’re lacking in sleep, don’t be surprised if your gym performance starts suffering.
3. YOUR DIET IS NOT DYNAMIC ENOUGH
The third reason why your efforts may fail is because your diet is too uniform. Diet needs to differ in its calorific value in order to keep metabolism at an optimal level. If you intake similar foods every day, your body will slowly accustom to the same level of calories per day which may decrease your metabolic rate.
In order to overcome this, you need to be more dynamic about your food intake. Vary the amount of calories and the type of foods that you eat every day.
People have found success by adjusting food intake in a zig-zag pattern over the week. Try it out, it may work out in your favour.
These three are the most important factors to be taken into account if you wish to succeed in your weight loss goal. Make sure you follow them to discover a happier and healthier you!